If you have overactive bladder or OAB, learning how to control your symptoms is an important part of managing your condition. Your urologist can offer advice that will help. You may also want to consider avoiding the foods mentioned in this video.
Spicy foods can irritate the bladder and make OAB symptoms worse, as can any food or drink that acts as a diuretic. This includes cranberry juice and drinks with caffeine. Keep track of your symptoms and your diet to find any links between what you are eating and drinking and your symptoms.